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We are currently running promotions, please fill THIS FORM so we can guide you on which package to choose and provide you with a unique discount code.

Individual online coaching

A full comprehensive online training package that will help you with:

  • Body Transformation

  • Strength & Conditioning 

  • Diabetes Management 

  • Competition Prep

  • Injury Rehabilitation

Our plans are not just bespoke to your goal, they take into consideration all the following:


Your Statistics - Primary & Secondary Goal - Location - Medical Condition (If any) - Allergies - Food & Supplement Preferences - Physical Activities - Your Experience - Workout Preferability - Daily Activity Level - Any restrictions due to Current/Past Injuries or Operations

You will be assigned a coach and will be in contact with them via email or their social media accounts where possible constantly. You will get a workout programme and a diet plan that will be reviewed on the 15th of each month and modified if needed depending on the progress.

Please note: We tend to send over the plans within a few days of receiving your filled form, however this process can take up to 14 days, we appreciate your patience.

You can join our online training for £300/month instead of £400/month!

diabetes management programme

Working closely with a professional to improve your HbA1c & TITR, this programme is guaranteed to improve you blood sugar control


This includes:

  • Constant blood sugar monitoring by your qualified coach/physician

  • Insulin monitoring and modification

  • Tactics to allow you to exercise without going hypoglycemic

  • Educating you regarding the factors that affect YOUR diabetes

  • Tackling all the factors that affect your diabetes

  • Assisting you with choosing and using the right gadgets

  • Assisting you with choosing and using the right insulin type

  • Sharing educational content consistently 

*If after 12 weeks you did not achieve better control on your blood sugar level, we will refund you all your money.

You can join our diabetes management coaching for £150/month or £350 for 12 weeks instead of £500!

Individual coaching + diabetes management programme

Most comprehensive package we offer if you have diabetes (any type)

You get both individual coaching and diabetes management programmes for a discounted price

You can join our diabetes management coaching for £350/month or £1000 for 12 weeks (12 week offer currently unavailable)

Purchasing any of the items above will grant you 50% off all Keshred ( training packages. Just send us an email with a proof of you purchase to get the discount code

Diet plan or workout plan

This plan either includes a fully customized detailed diet plan (with alternative foods), with a supplement plan embedded within OR a customized workout plan. 

This plan will be tailored to your target whether it being getting in shape or having better diabetes management.

Plan is to be followed for 12 weeks

Purchase a diet or workout programme for £100 instead of £200!

12 weeks COACHING programme

This plan is made for people that are willing to commit to a diet and a workout plan for at least 12 weeks.

It is a one off diet plan and workout plan that won't need updating for the next 12 weeks. It will take into consideration everything as per all our plans but will also be tailored that it can be followed for 12 weeks. 


It includes ONE follow up with one of our coaches after the first 6 weeks to ensure the progress is going well. After 12 weeks, it is highly advised to get in contact with our trainers to check your progress and advise if a modification is required or not. 


If you want a trainer/nutritionist to monitor your progress consistently and your routine accordingly, then please consider joining our online individual coaching.


Purchase a 12 weeks programme for £299 instead of £400!

What is the difference between online coaching and 12 weeks programme?

With online coaching, you are in contact with the coach 24/7 and have unlimited reviews when needed. With 12 weeks programme, you get the same plans however, you only get 1 review after 6 weeks and the coach is not available consistently to monitor your progress as opposed to individual coaching

Professional virtual consultation

Get all your questions and queries answered by booking a phone/video call with one of our professionals of your choice.


You can book a slot today for the next working day. Once you complete your purchase, you will receive an email with a few questions to decide the suitable person for your queries and to inform you about the next available slot for him/her.

Calls are made either through Zoom, Skype, WhatsApp or Messenger

You can book your appointment for £50 instead of £170!

Living with diabetes


Understand Diabetes

An informative eBook that introduces the parts of the body and processes involved in the development of diabetes

Contents will include:

  • Defining Diabetes

  • Body parts and hormone involved in diabetes

  • How to diagnose diabetes

  • Classification of diabetes

  • Genes and risks

Purchase the eBook for £9.98 instead of £20!

12 weeks COACHING programme


Shred Fat and Gain Muscle

Who said people with diabetes can't make muscle gains while dropping their fat sustainably?

This diabetic centred eBook will help you reach that by providing you with scientifically proven training methods, diet plans and supplement guide.

Coming Soon

Diabetes Guide for Kids


Manage your kids

Diabetes can be tricky for parents to understand how to manage their kids condition

We created this guide to educate you and help you understand how to control your caretakers' condition whether you are a parent, a teacher at school or trainer

Coming Soon

Insulin Resistance Reduction Hack


Increase Insulin Sensitivity 

Ever heard of how plant based whole foods reduces increases insulin sensitivity?

Are you struggling from insulin resistance as a type 1 & type 2? Struggling dropping your HbA1c?

Ever heard about reversing type 2 by adjusting your diet?

In this guide we will explain to you why insulin resistance happen in your body and how it affects all types of diabetes [1, 1.5, 2, 3, Gestational], and give you diet plans examples that you can follow.

Coming Soon
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